1. Introduction: Folic acid is a water soluble vitamin and is part of the B-vitamin family. It is mainly found in leafy green vegetables and fruits. It is important for the proper development of the neural tube. Folic acid can also help prevent certain birth defects of the brain and spine. (CDC, 2016) 2. What is Folic Acid? Folic acid is a water soluble vitamin that is part of the B-vitamin family. It is mainly found in leafy green vegetables and fruits. Folic acid is important for the proper development of the neural tube. (CDC, 2016) 3. The Importance of Folic Acid in the Diet Folic acid is important for the proper development of the neural tube. It can also help prevent certain birth defects of the brain and spine. (CDC, 2016) 4. Foods Rich in Folic Acid Some good sources of folic acid include: leafy green vegetables, legumes, nuts, seeds, fortified foods, and supplements. ( NIH, 2016) 5. The Benefits of Folic Acid Folic acid has many benefits including: reducing the risk of certain birth defects, improving cognitive function, reducing the risk of heart disease, and reducing the risk of stroke. ( NIH, 2016) 6. The Risks of Not Getting Enough Folic Acid If you don't get enough folic acid in your diet, you may be at risk for: birth defects, anemia, cognitive decline, heart disease, and stroke. ( NIH, 2016) 7. How to Get More Folic Acid in Your Diet There are many ways to get more folic acid in your diet including: eating more leafy green vegetables, legumes, nuts, seeds, fortified foods, and taking supplements. ( NIH , 2016) 8. Conclusion Folic acid is an important nutrient that has many benefits for overall health. gofolic is important to get enough folic acid in your diet by eating leafy greens and other folic acid rich foods or by taking supplements.
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